Woman Sleepwalks Onto Subway Tracks

Stories like this one from yesterday seem far too common these days.  Here is some remarkable surveillance camera video recently released, demonstrating a Boston-area woman ambling slowly forward and right into a subway station pit and onto the subway tracks.

Amazingly, this woman wasn’t seriously injured in the incident, and by report she later told authorities that she had fallen asleep on a nearby bench and that she probably sleepwalked onto the tracks.  According to the clock on the video, this incident took place at 8:41 in the morning.

Here’s just a brief word on sleepwalking, a fairly common phenomenon particularly in children, teenagers, and young adults.  Sleepwalking is a form of non-REM parasomnia–in other words, an unusual movement or behavior occurring during or immediately out of non-REM sleep (i.e., non-dream sleep).  Such events tend to occur more frequently if you are in a position in which you tend to have a lot of deep non-REM sleep (such as if you are sleep-deprived) or if there is something in or around you that causes abrupt arousals from sleep.  In the case of this particular woman, I have not been able to find a lot of specific information in the media pertaining to why this incident occurred, but if she had fallen asleep waiting for her train around 8 or 9 in the morning, chances are probably good that she had been sleep-deprived (otherwise she probably wouldn’t have fallen asleep there in the first place), and being in an environment with lots of loud noises (have you ever been in a T-station in or around Boston?), well, this seems like a set-up for a possible sleepwalking event.

Our modern world is crazy.  Our lives are fast and furious; we work hard, we study hard, we play hard.  But our busy lifestyles don’t make the need for sleep any less important.  Most adults need around 7.5 to 8 hours of sleep per night to feel fully rested.  Ask yourself how often you are making time for that much sleep at night.  My main take-home point for you this afternoon:  getting proper amounts of sleep, and regularly, may prevent a whole host of potential problems during the day, ranging from reduced work productivity to fall-asleep car crashes to unusual behaviors such as sleepwalking.  And perhaps getting proper amounts of sleep each night may even save your life.

 

Sleep well, everyone, and stay safe!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s