Sleep Song #5: “Sleeping With the Television On” by Billy Joel

Recently I wrote about my early love for Billy Joel’s music:

https://sleephelpdesk.com/2013/03/29/what-a-young-billy-joel-fan-can-teach-us/

The year after my mom bought me his great album 52nd Street in 1979, Joel’s Glass Houses was released, and I managed to get my grubby musical little hands on that album as well, and as I had done with its predecessor, I played it over and over in our basement until everybody in the house was bloomin’ sick of it.

The second song on the the second side of the LP is a happy 3-minute track called “Sleeping With the Television On.”  Here it is, for your listening pleasure.

It occurs to me as I write this that younger readers may be genuinely puzzled by the prelude to the song:  years ago, before “24-hour news cycles” and hundreds of channels to choose from, network television stations “signed off” late at night, following the national anthem, and the viewer would then see snow or some focus pattern until the next morning, when the station would resume its programming.

Anyhow, though this song actually has little to do with sleep, I am nonetheless using it as an opportunity to bring up one point:  many people do sleep with the television on, specifically because of their insomnia.

When you’re tossing and turning in bed for hours at a time, frustration inevitably develops, paradoxically making you feel more stimulated and awake.  This problem is compounded by a natural tendency to try to fall asleep, which rarely works, because you can’t force a biological function to occur just because you want it to, so the more you try to sleep, the more frustrated you get, and the worse the insomnia becomes.

At some point this can drive you completely nuts, and finally you arise from bed in disgust and go to the living room.  You turn on the TV and you lay down on the couch.  You’re now asleep instantly.

Why is that?  Because you’re no longer trying to sleep.  The TV also serves to distract you from the frustration, allowing your body’s natural impulses to become drowsy and fall asleep to take over unimpeded.

Sometimes this phenomenon leads people to believe that they need the TV to sleep, and that they are unable to sleep without it.  Trust me when I say that your body and brain do not biologically require a television set in front of you to generate sleep.  It can feel like they do, however, because, as I’ve mentioned in previous entries, we humans are creatures of habit.  We’re simply used to what we’re used to, and so over time sleeping without the television on after spending years sleeping in front of the TV seems foreign and abnormal.  To me, it’s reasonable to expect that if you managed to learn how to sleep well with the television on, you can learn how to sleep well without it as well.

Below you will see Joel’s lyrics for this great song.  Enjoy your weekend, everyone!

Sleeping With the Television On

(written by Billy Joel)

I’ve been watching you waltz all night Diane
Nobody’s found a way behind your defenses
They never notice the zap gun in your hand
Until you’re pointing it and stunning their senses
 
All night long, all night long
You’ll shoot ’em down because you’re waiting for somebody good to come on
But you’ll be sleeping with the television on
 
You say you’re looking for someone solid here
You can’t be bothered with those “just for the night” boys
Tonight unless you take some kind of chances dear
Tomorrow morning you’ll wake up with the white noise
 
All night long, all night long
You’re only standing there ’cause somebody once did somebody wrong
But you’ll be sleeping with the television on
 
Your eyes are saying talk to me, talk to me
But your attitude is “don’t waste my time”
Your eyes are saying talk to me, talk to me
But you won’t hear a word ’cause it just might be the same old line
 
This isn’t easy for me to say Diane
I know you don’t need anybody’s protection
I really wish I was less of a thinking man
And more a fool who’s not afraid of rejection
 
All night long, all night long
I’ll just be standing here ’cause I know I don’t have the guts to come on
And I’ll be sleeping with the television on
 
Your eyes are saying talk to me, talk to me
But my attitude is “boy, don’t waste your time”
Your eyes are saying talk to me, talk to me
But I won’t say a word ’cause it just might be somebody else’s same old line
 
All night long, all night long
We’ll just be standing here ’cause somebody might do somebody wrong
And we’ll be sleeping with the television on
Sleeping with the television on
Sleeping with the television on
Sleeping with the television on
Oh, sleeping with the television on
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